Fiberoptic's Journal, 04 Apr 21

What?????? It's not April Fools Day! Just a day following high Sodium.
63.7 kg Lost so far: 4.2 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 04 April 2021:
1775 kcal Fat: 68.85g | Prot: 100.38g | Carbs: 196.66g.   Breakfast: Safeway Cheesecake, Egg, Wonder Enriched White Bread, Peanut Butter, Southern Home 2% Reduced Fat Milk, International Delight Hazelnut Coffee Creamer, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder. Lunch: Aunt Nellie's Sliced Pickled Beets, Peanuts, Fresh & Easy Five Bean Salad, Grace Mackerel. Dinner: Cranberry Sauce (Sweetened, Canned), Turkey Meat, Turkey Breast Meat, Signature Cafe Homestyle Stuffing, Poultry Gravy, Potato, Turnips. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Air Popped Popcorn. more...
1981 kcal Exercise: Sleeping - 7 hours and 30 minutes, Resting - 15 hours, exercise routine - 30 minutes, Walking across town - 1 hour. more...
Gaining 7.6 kg a Week

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Comments 
LoL no worries right there with you be blessed 🙏😊 
05 Apr 21 by member: jenny3781
You always manage to cheer me up Jenny. ❤👍 
05 Apr 21 by member: Fiberoptic

     
 

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