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10.9
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49.1 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 69.51g | Prot: 143.41g | Carbs: 169.64g.
Breakfast: Butterscotch Chip Cookie, Turkey Burger. Lunch: Butterscotch Chip Cookie, Meat Loaf Made with Chicken or Turkey. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Canned Spinach, Golden Mountain Sriracha Panich. Snacks/Other: MuscleTech VaporX5, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Gummy Bears, Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech Phase8, Country Crock Light Butter. more...
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2386 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 10 hours and 10 minutes, Driving - 10 minutes, Sitting - 2 hours. more...
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Losing 1.3 kg a Week
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