Weigh In record (no journal entry) for 27 December 2013
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110.2 kg
Lost so far: 28.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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2416 kcal
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Fat: 126.26g | Prot: 70.23g | Carbs: 266.41g.
Breakfast: Tessemae's Italian Dressing, Peppercorn Salad Dressing, Sargento Ultra Thin Sharp Cheddar, Broccoli, Cos or Romaine Lettuce, Provolone Cheese , Culver's Dill Pickles (Sliced), Lime Juice, Portabella Mushrooms. Lunch: Regina Fine Red Wine Vinegar, Mayonnaise, Mashed Potato, Salt, Fried Tofu, Coca-Cola Diet Coke, Ketchup, Deep Fried Potato French Fries (from Frozen). Dinner: French Salad Dressing (Fat Free), Broccoli, Coca-Cola Diet Coke, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Onions, Cheese Pizza. Snacks/Other: Herr's Jalapeño Baked Ripple Cut Potato Crisps, Wawa Coffee, Thai Kitchen Peanut Satay Sauce, Trader Joe's Tofu Spring Rolls with Peanut Sauce. more...
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4473 kcal
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Exercise:
Shopping - 30 minutes, Housework - 2 hours, Sitting - 3 hours, Swimming (slow) - 1 hour and 45 minutes, Driving - 3 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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steady weight
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me,myselfandi's Weight History
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