Weigh In record (no journal entry) for 04 April 2021
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72.3 kg
Lost so far: 25.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 80.70g | Prot: 93.64g | Carbs: 153.12g.
Lunch: Woolworths Queen Pineapple, Woolworths Reduced Fat Cream Cheese, Woolworths Mozzarella Slices, Smoked or Cured Ham, Woolworths Free from Gluten Pizza Base. Dinner: Beetroot, Clover Feta Plain, Extra Virgin Olive Oil, PnP Butternut, Klein Karoo Ostrich Steak. Snacks/Other: Chocolate Ice Cream, Woolworths Beetroot Crisps, Smoked or Cured Ham. more...
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Losing 2.1 kg a Week
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Shereen Donede's Weight History
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