Weigh In record (no journal entry) for 26 December 2013
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44.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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1118 kcal
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Fat: 32.00g | Prot: 45.10g | Carbs: 170.98g.
Breakfast: Coffee, Eating Right Ancient Grains Bread. Lunch: Chocolate Coated Chocolate Fudge, Cabbage with Meat Soup, Cookie. Dinner: Meijer Sliced Strawberry Pound Cake, Butternut Winter Squash, White Rice, Cooked Brussels Sprouts, Potato Tuna Perogies. more...
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1636 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 35 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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Losing 0.5 kg a Week
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hightulip's Weight History
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