Weigh In record (no journal entry) for 03 April 2021
|
89.8 kg
Lost so far: 5.5 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 53.57g | Prot: 79.41g | Carbs: 86.03g.
Breakfast: Coffee with Cream. Dinner: Applebee's Grilled Shrimp, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Butter , Sour Cream, Baked Potato (Peel Eaten), Sweet Baby Ray's Original Barbecue Sauce. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|