Weigh In record (no journal entry) for 03 April 2021
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52.0 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 33.74g | Prot: 111.41g | Carbs: 277.96g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Kellogg's Special K Pastry Crisps - Strawberry, Low Fat Greek Yogurt, Quaker Instant Oatmeal - Regular, Quaker 100% Whole Grain Oatmeal. Dinner: Great Value Sugar Free Chocolate Syrup, Chobani Nonfat Plain Greek Yogurt (150g), Hy-Vee Blueberry Bagel. Snacks/Other: Bananas, Ritz Cheese Crispers Four Cheese & Herb, Air Popped Popcorn, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Pure Protein Vanilla Milkshake. more...
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2003 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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