Weigh In record (no journal entry) for 30 March 2021
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69.4 kg
Lost so far: 11.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 89.34g | Prot: 114.97g | Carbs: 92.30g.
Breakfast: Bob's Red Mill Gluten Free Pancake Mix, Egg Omelet or Scrambled Egg with Cheese, Hormel Corned Beef, Gevalia Cappuccino. Lunch: Live G Free Gluten Free Multiseed Snack Crackers, Stars Egg Salad. Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. Snacks/Other: Babybel Mini Original Cheese, Roasted Salted Cashew Nuts. more...
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steady weight
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munderwood01's Weight History
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