megatucf's Journal, 30 Jan 11

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Weigh In record (no journal entry) for 30 January 2011

71.2 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 30 January 2011:

1313 kcal

Fat: 39.14g | Prot: 57.75g | Carbs: 164.77g. Breakfast: Brownie. Lunch: Chocolate Chip Cookies, Club On A Sub (Medium). Dinner: Red Table Wine, Sushi with Vegetables and Seafood. more...

1783 kcal

Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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megatucf's Journal, 30 Jan 11

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megatucf's Weight History