Weigh In record (no journal entry) for 03 April 2021
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67.3 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 18.16g | Prot: 94.56g | Carbs: 69.06g.
Breakfast: Driscoll's Blueberries, Kroger Old Fashioned Oatmeal, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Kroger Break-Free 100% Liquid Egg Whites, Jif Reduced Fat Creamy Peanut Butter. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
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Losing 1.0 kg a Week
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beasthair1's Weight History
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