Weigh In record (no journal entry) for 26 December 2013
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122.9 kg
Lost so far: 3.2 kg.
Still to go: 54.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 December 2013:
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1260 kcal
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Fat: 50.50g | Prot: 120.00g | Carbs: 96.00g.
Breakfast: Protein Shake - Chocolate, Oolong Tea. Lunch: Protein Shake - Chocolate. Dinner: Smoked Turkey Breast. Snacks/Other: Pistachio Kernels Roasted & Salted, Gingerbread Cookie, Protein Shake - Strawberry Creme, Protein Shake - Chocolate Mint. more...
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Gaining 0.8 kg a Week
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