Weigh In record (no journal entry) for 03 April 2021
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96.9 kg
Lost so far: 36.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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4684 kcal
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Fat: 189.05g | Prot: 319.83g | Carbs: 433.19g.
Pre-Breakfast: Optimum Nutrition Performance Whey Isolate Chocolate, True Nutrition Dextrose. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Natural Factors Vegan Protein Factors, Quaker Old Fashioned Oats. Lunch: Cheetos Crunchy Cheetos (Package), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Snyder's of Hanover Pretzel Sticks, Kirkland Signature Chocolate Brownie Protein Bar. Afternoon Tea: Sam's Choice Sweet Hawaiian Hamburger Buns, Dickey's Barbecue Pulled Pork, Macaroni or Noodles with Cheese. Snacks/Other: Lay's Baked! Original Potato Crisps, Frigo Light String Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 1.3 kg a Week
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ogyoglethorpe89's Weight History
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