Weigh In record (no journal entry) for 26 December 2013
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134.0 kg
Lost so far: 5.0 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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2445 kcal
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Fat: 129.38g | Prot: 166.39g | Carbs: 147.65g.
Breakfast: Egg White, Egg, Turkey Bacon, Hood Simply Smart Fat Free Milk. Lunch: Blue & Roquefort Cheese Salad Dressing, Tropical Smoothie Cafe Buffalo Chicken Wrap, Frito-Lay Baked Potato Chips. Dinner: The Biggest Loser Celery Sticks, Carrots, Buffalo Wild Wings Chicken Wings. Snacks/Other: Liberte 0% Greek Yogurt - Wild Blueberry, Borage. more...
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3969 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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akinschris's Weight History
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