Weigh In record (no journal entry) for 03 April 2021
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 44.80g | Prot: 48.92g | Carbs: 172.55g.
Breakfast: Morrisons Purple Smoothie, Blueberries, Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Raspberries. Lunch: Morrisons Light Mayonnaise, Gala Apples, Morrisons NuMe Tomato & Three Bean Soup, Egg. Dinner: Zucchini, Tesco Baby New Potatoes, Onions, Sweet Red Peppers, Tesco Chestnut Mushrooms, Green Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Moo Free Choccy Drops, Chocolate Cake (with Chocolate Icing) , Tetley Peppermint Tea. more...
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Gaining 1.0 kg a Week
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