Weigh In record (no journal entry) for 03 April 2021
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96.7 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 86.21g | Prot: 193.96g | Carbs: 146.38g.
Breakfast: All Nutrition Blueberry in Jelly , Piątnica Serek Wiejski, Roleski Ketchup Premium bez Cukru, Mk Mix Chleb, Parówkiii. Lunch: Mandarynki , Szpinak, Orzechy Nerkowca, Oliwa z Oliwek, Mięso z Indyka (Gotowane, Pieczone). Dinner: Isostar Isotonic Sport Drink. Snacks/Other: Pilos Mleko 1,5%, OstroVit WPC 80, Barilla Penne Rigate, Piątnica Serek Wiejski. more...
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Gaining 0.4 kg a Week
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tomasz fernandez III's Weight History
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