Weigh In record (no journal entry) for 03 April 2021
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81.6 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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4549 kcal
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Fat: 169.16g | Prot: 288.77g | Carbs: 484.97g.
Breakfast: PVL Iso-Gold, Bananas, Quaker Quick Oats, Egg. Lunch: Broccoli, Minute Rice Long Grain, Chicken. Dinner: No Name Dill Pickles with Garlic, Broccoli, Minute Rice Long Grain, Steak. Snacks/Other: Gala Apples, Peanut Butter, Quaker Rice Cakes, Dairyland 1% Cottage Cheese, Peanuts, Rivalus Clean Gainer, Bananas. more...
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Gaining 1.3 kg a Week
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phillio40's Weight History
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