Weigh In record (no journal entry) for 26 December 2013
|
110.2 kg
Lost so far: 28.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2013:
|
2547 kcal
|
Fat: 146.26g | Prot: 75.07g | Carbs: 275.65g.
Breakfast: Trader Joe's Meatless Breakfast Patties, Trader Joe's Potato Pancakes, Trader Joe's Unsweetened Gravenstein Applesauce, Zevia Grape Soda, Thai Kitchen Peanut Satay Sauce, Trader Joe's Tofu Spring Rolls with Peanut Sauce, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Red Salsa, Salad Mate Light Ranch Dressing, Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables, Guacamole, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla Corn Chips, Black Beans (Canned). Dinner: Portabella Mushrooms, Newman's Own Light Balsamic Vinaigrette, Balsamic Vinegar, Lime Juice, Mt. Olive Pepperoncini, Culver's Dill Pickles (Sliced), Provolone Cheese, Cos or Romaine Lettuce. Snacks/Other: Wawa Coffee, Zevia Grape Soda, Zevia Dr. Zevia, Trader Joe's 5 Layer Dip, Trader Joe's Corn Chips with Flax. more...
|
|
3761 kcal
|
Exercise:
Sitting - 6 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|