Weigh In record (no journal entry) for 03 April 2021
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 90.63g | Prot: 125.21g | Carbs: 183.03g.
Lunch: Spring Onions , Baked or Grilled Mackerel, Egg. Dinner: Whiskey, Jack Daniel's Tennessee Whisky, Apple Juice, White Table Wine, Baked or Grilled Mackerel, Mixed Salad Greens. Snacks/Other: Tesco Italian Original Breadsticks, Orange Marmalade , Butter , Tesco Hot Cross Buns. more...
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2219 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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My Farm Kitchen's Weight History
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