Weigh In record (no journal entry) for 03 April 2021
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85.6 kg
Lost so far: 20.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 17.05g | Prot: 20.01g | Carbs: 66.22g.
Breakfast: Nutella Hazelnut Spread, Délice Lait Demi-Écrémé, Whole Wheat Bread. Lunch: Apples, Fennel Bulb, Boiled Egg. more...
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Losing 5.6 kg a Week
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Adam__BJ's Weight History
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