Weigh In record (no journal entry) for 25 December 2013
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73.2 kg
Lost so far: 4.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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1791 kcal
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Fat: 88.65g | Prot: 60.86g | Carbs: 153.57g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Krusteaz Wild Blueberry Supreme Muffin Mix. Lunch: Hellmann's Real Mayonnaise, Ham (Whole, Cured, Roasted), King's Hawaiian Hawaiian Sweet Rolls. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Butter. more...
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Losing 3.2 kg a Week
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