Weigh In record (no journal entry) for 25 December 2013
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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1281 kcal
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Fat: 38.80g | Prot: 49.17g | Carbs: 179.40g.
Breakfast: Innocent Mangoes & Passionfruits Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce. Dinner: Fresh Pork Sausage, Paxo Sage and Onion Stuffing, Poultry Gravy (Home Recipe), Jam Preserves, Cooked Brussels Sprouts, Turkey Breast Meat (Cooked, Roasted), Cooked Carrots, Tesco Baby New Potatoes. Snacks/Other: Terry's Chocolate Orange Minis, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2127 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes. more...
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Gaining 6.4 kg a Week
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