|
Hello all and Happy Friday!
A surprise drop on the scale this morning! Gotta love it!
Have a Sunshiny Day all!
|
82.8 kg
Lost so far: 4.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
671 kcal
|
Fat: 15.44g | Prot: 43.64g | Carbs: 61.88g.
Breakfast: Coffee, HEB Cantaloupe Chunks, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt). Dinner: Pure Via Stevia, Kirkland Signature Japanese Green Tea, Season's Choice Steamed Asparagus Spears, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Great Value Pimento Stuffed Manzanilla Olives, Grey Goose Vodka, Pure Via Stevia, Kirkland Signature Japanese Green Tea, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
Losing 1.6 kg a Week
|
 Comments
Each drop closer to the goals you have set
03 Apr 21 by member: wannabhealthier
|
Thank you wannabehealthier!
03 Apr 21 by member: Javadali
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javadali's Weight History
|