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Yikes - big jump today. Definitely had too much sodium yesterday.
Be Happy!
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95.9 kg
Lost so far: 42.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 113.93g | Prot: 151.69g | Carbs: 52.77g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Dinner: Sous Vide Sliced Grass-Fed Beef Sirloin, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap. Snacks/Other: Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kirkland Signature Spanish Queen Olives, Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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Gaining 1.3 kg a Week
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