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Good to know that I can eat 1800 without gaining still although it may be another false drop in water.....I think I am afraid to eat more for fear of gaining and yet I have to to reset my metabolism. Time now will save time later in shedding those remaining pounds
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62.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1638 kcal
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Fat: 65.66g | Prot: 42.82g | Carbs: 183.71g.
Breakfast: Southern Home 2% Reduced Fat Milk, Bananas, Cheerios, Margarine, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, 2% Fat Milk. Lunch: Calavo Avocado, Wolferman's Classic Crumpets, Peanut Butter. Dinner: ShopRite Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk), Great Value Pepperoni, Wegmans Mushrooms, Publix Green Bell Pepper, Publix Onions, No Name Tomato Sauce, White Flour. Snacks/Other: Air Popped Popcorn, Tone's Garlic & Herb Seasoning (No Salt No MSG), Fireball Cinnamon Whiskey, Fireball Cinnamon Whiskey. more...
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1757 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Walking across town - 1 hour. more...
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Losing 1.9 kg a Week
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