Weigh In record (no journal entry) for 02 April 2021
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77.6 kg
Lost so far: 24.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 55.22g | Prot: 81.16g | Carbs: 33.24g.
Breakfast: Hard-Boiled Egg . Lunch: American Heritage Cheddar Shredded Cheese, Perdue Grilled Chicken Breast Strips. Dinner: Cracker Barrel Aged Reserve, Hard-Boiled Egg , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Dannon Light & Fit Greek - Peach. more...
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Losing 5.1 kg a Week
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JJSinger's Weight History
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