Weigh In record (no journal entry) for 02 April 2021
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90.5 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3322 kcal
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Fat: 94.98g | Prot: 279.05g | Carbs: 332.48g.
Breakfast: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados . Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Pinty's Buffalo Chicken Flings. Dinner: Kraft Fat Free Miracle Whip, Black Diamond Fat Free Cheddar Cheese Slices, Ben's Whole Wheat Bread, Egg. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein High Protein Shake, Kraft Smooth Peanut Butter, Quaker Rice Cakes, Honey , Orville Redenbacher's Smart Pop. more...
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Losing 0.3 kg a Week
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Irongame8's Weight History
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