Weigh In record (no journal entry) for 30 January 2011
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150.9 kg
Lost so far: 2.9 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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2037 kcal
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Fat: 106.94g | Prot: 86.54g | Carbs: 182.78g.
Breakfast: Becel Margarine, ketchup, Cheddar Cheese, Dempsters 12 grain bread, Fried Eggs, sugar, cream. Lunch: Sour Cream and Onion Chips. Dinner: Beef Sirloin, Beef or Meat Gravy, Turnip, Carrots. more...
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Losing 0.6 kg a Week
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BrandyRelaxing's Weight History
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