|
DAY 5 - LOST 7-lbs YAY.. I am Staying positive on my diet .. First day was hard but I am staying focused 4 sure .. I have to weigh in at Doctors on the 3rd ... if I just follow the diet and eat only what I'm supposed to0 the scale will charge ...I Cant wait to post my weight lose... yay
|
139.3 kg
Lost so far: 5.9 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2013:
|
870 kcal
|
Fat: 16.28g | Prot: 105.41g | Carbs: 95.35g.
Breakfast: Spinach (Drained Solids, Canned), Carrots, Broccoli, Zucchini, Cauliflower, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Diet Coke, Broccoli, Hengstenberg Bavarian Style Sauerkraut. Dinner: Cauliflower, Spinach, Broccoli, Carrots, Zucchini, Cauliflower, Baby Zucchini, Muscle Milk Chocolate Milk Protein Shake (11 oz). Snacks/Other: Eggplant. more...
|
|
3587 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
|
Losing 10.3 kg a Week
|