Weigh In record (no journal entry) for 02 April 2021
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81.4 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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4135 kcal
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Fat: 164.46g | Prot: 251.98g | Carbs: 424.74g.
Breakfast: Egg, Bananas, Quaker Quick Oats, PVL Iso-Gold. Lunch: Minute Rice Long Grain, Broccoli, Chicken. Dinner: Ground Beef (90% Lean / 10% Fat), Heinz Dijon Mustard, Bick's Sweet Green Relish, Kraft Miracle Whip, Ben's Burger Buns. Snacks/Other: Peanuts, Bananas, Rivalus Clean Gainer. more...
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Losing 1.7 kg a Week
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phillio40's Weight History
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