Weigh In record (no journal entry) for 24 December 2013
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161.5 kg
Lost so far: 43.5 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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1712 kcal
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Fat: 44.97g | Prot: 174.16g | Carbs: 155.99g.
Breakfast: Wonder Light Italian Bread, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas, Fried Egg, Jimmy Dean Turkey Sausage Patty. Dinner: Mashed Potato, Shrimp, Best Yet Italian Vegetables Blend, Skinless Chicken Breast, Skinless Chicken Breast. more...
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5120 kcal
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Exercise:
Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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lionpete's Weight History
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