Weigh In record (no journal entry) for 24 December 2013
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109.8 kg
Lost so far: 28.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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3412 kcal
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Fat: 146.40g | Prot: 119.01g | Carbs: 386.71g.
Breakfast: Turkey Hill Diet Decaf Orange Tea, Tabasco Original Pepper Sauce, Taco Bell Cheese Quesadilla, Adams Diced Onion, Trader Joe's Chile Relleno, Burrito with Beans, Vegetable Oil, America's Choice Finely Shredded Mexican Blend Cheese, Red Enchilada Sauce. Lunch: Honest Fizz Root Beer, Boiled Egg, Mayonnaise, Morningstar Farms Original Chik'n Tenders, Culver's Dill Pickles (Sliced), French's Honey Mustard, Ocean Spray Diet Cran-Lemonade. Dinner: Trader Joe's 10 Minute Farro, Roasted Salted Cashew Nuts, Cooked Brussels Sprouts, Cranberry Orange Relish, Olive Oil, Baked Potato (Peel Not Eaten), Tofurky Roast, Hain Vegetarian Chicken Flavored Gravy Mix, Dogfish Head 60 Minute IPA. Snacks/Other: Butter or Sugar Cookie, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Young Green Onions, Hidden Valley Light Ranch Salad Dressing, Broccoli , Celery , Pringles Original Potato Crisps, Mountain Dew Diet Mountain Dew (Can). more...
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3803 kcal
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Exercise:
Sitting - 4 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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