Weigh In record (no journal entry) for 01 April 2021
|
67.6 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 52.37g | Prot: 190.69g | Carbs: 163.78g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Kroger Break-Free 100% Liquid Egg Whites, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Kroger Old Fashioned Oatmeal, Driscoll's Blueberries. Lunch: Baby Spinach, G Hughes Sugar Free Honey Dijon Dressing, Simple Truth Chicken Breast Tenderloins. Dinner: Kroger 93% Lean Ground Beef, Birds Eye Broccoli Florets, Kroger Roasted Redskin Potatoes. Snacks/Other: Dave's Killer Bread Thin-Sliced White Bread Done Right, Jif Reduced Fat Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Kellogg's Rice Krispies Treats (22g). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beasthair1's Weight History
|