Weigh In record (no journal entry) for 01 April 2021
|
52.0 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 40.34g | Prot: 90.40g | Carbs: 287.33g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Chobani Flip Strawberry Cheesecake, 1% Fat Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Subway Processed American Cheese, Subway 6" Black Forest Ham. Snacks/Other: Cocoa Puffs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brim's Hot Crunchy Cheese Curls, Bananas, Think High Protein Bar Creamy Peanut Butter. more...
|
|
2367 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|