Weigh In record (no journal entry) for 01 April 2021
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75.7 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 52.18g | Prot: 45.44g | Carbs: 177.13g.
Breakfast: Coffee with Milk, Bananas, Costco Chocolate Chip Cookie. Lunch: Papa John's The Works Pizza (Medium). Dinner: Papa John's The Works Pizza (Medium). more...
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Losing 9.5 kg a Week
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