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Bearded_Heart
Journal
02 Apr 21
Bearded_Heart's Journal, 02 Apr 21
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Weigh In record (no journal entry) for 02 April 2021
81.1 kg
Lost so far:
22.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2021:
1297 kcal
Fat: 49.44g | Prot: 49.67g | Carbs: 171.05g.
Breakfast:
Гречка Отварная.
Lunch:
Слобода Лечо, Гречка Отварная, Лента Яблоко Гренни Смит.
Dinner:
Салат Овощной с Маслом, Грецкие Орехи, Сладкий Красный Перец.
Snacks/Other:
Greenonica Арахисовый Белок , Лаваш.
more...
3466 kcal
Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Bearded_Heart's Weight History
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