Weigh In record (no journal entry) for 01 April 2021
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108.0 kg
Lost so far: 12.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 47.50g | Prot: 69.83g | Carbs: 184.50g.
Breakfast: Clementines, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified), Redpath Brown Sugar. Lunch: Clementines, Spinach (Chopped or Leaf, Frozen), Dempster's Original Tortillas, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Cheese Slice, Kraft Miracle Whip Calorie Wise. Dinner: Superstore Sliced Italian Loaf, Tim Hortons Chili (Regular). more...
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2972 kcal
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Exercise:
Walking (brisk) - 4/mph - 28 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MobileGoo's Weight History
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