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Official weigh in. No changes. Blah.
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88.4 kg
Lost so far: 2.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 69.88g | Prot: 96.45g | Carbs: 109.21g.
Breakfast: Apples , Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) , Simple Truth Mashed Avocado , Tillamook Medium Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch). Lunch: Plexus Collagen Complex (Joyome), Plexus Lean - Whey Meal Replacement. Dinner: Ground Beef (Cooked), Mozzarella Cheese, Light Cream, Penne. Snacks/Other: Daily Harvest Cacao Nib + Vanilla Bites. more...
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steady weight
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BethanyRDH's Weight History
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