Weigh In record (no journal entry) for 23 December 2013
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94.8 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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2039 kcal
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Fat: 33.49g | Prot: 96.87g | Carbs: 202.89g.
Lunch: Cooked Mushrooms (from Fresh), Provolone Cheese, Toasted Whole Wheat Bread (Commercial), Turkey Breast Meat. Dinner: Shrimp Creole with Rice. Snacks/Other: Samuel Adams Boston Lager. more...
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steady weight
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 Comments
23 Dec 13 by member: Helewis
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Merry Christmas to YOU Heather... Wishing you a Healthy and Blessed 2014.
24 Dec 13 by member: millerm40
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millerm40's Weight History
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