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Helped babysit at a three-year-olds birthday party yesterday. Food to help little kids grow is not the best choice for a big kid trying to get back down to target weight.
Be Happy!
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76.3 kg
Lost so far: 62.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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607 kcal
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Fat: 28.55g | Prot: 69.92g | Carbs: 33.84g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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Gaining 3.5 kg a Week
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