Weigh In record (no journal entry) for 01 April 2021
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 44.23g | Prot: 67.78g | Carbs: 135.25g.
Breakfast: Банан, Кофе с Сахаром, Снежок Снежок 2,5%, Бразильские Орехи, Миндаль Миндаль, Простоквашино Творог 2%. Lunch: Protein Rex L-Carnitine, Кофе с Молоком. Dinner: Красное Яблоко, Печеночные Оладьи, Гречка Отварная, Global Village Капуста Квашеная с Клюквой. Snacks/Other: Капучино, Чай с Молоком. more...
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2504 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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olga_zakhar's Weight History
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