Weigh In record (no journal entry) for 23 December 2013
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2013:
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1486 kcal
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Fat: 83.73g | Prot: 118.65g | Carbs: 58.56g.
Breakfast: Meadow Gold Whipping Cream, Bacon (Cured, Pan-Fried, Cooked), Sweet Red Peppers, Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg, Coffee, Hershey's Natural Unsweetened Cocoa, NuNaturals Clear Stevia. Lunch: Mac's Snacks Chicharrones, Publix Red Delicious Apple (Large), Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Fage Total 2% Greek Yogurt. Snacks/Other: Yerba Prima Psyllium Husks Powder, Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream, Tangerines (Mandarin Oranges). more...
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2350 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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Gaining 1.1 kg a Week
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