Weigh In record (no journal entry) for 14 December 2013
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121.6 kg
Lost so far: 4.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1075 kcal
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Fat: 42.09g | Prot: 140.57g | Carbs: 28.19g.
Breakfast: Bacon, Coffee, Protein Shake - Chocolate Mint. Lunch: Protein Shake - Vanilla. Dinner: Roasted Chicken (Half). Snacks/Other: Large Grade A Eggs, Protein Shake - Mocha, Protein Shake - Mocha. more...
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Losing 3.2 kg a Week
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