Weigh In record (no journal entry) for 20 December 2013
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121.6 kg
Lost so far: 4.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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808 kcal
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Fat: 12.15g | Prot: 107.07g | Carbs: 65.32g.
Breakfast: Protein Shake - Mocha. Lunch: Protein Shake - Mocha. Dinner: Turkey Breast Meat. Snacks/Other: Buttermilk Biscuits, Protein Shake - Chocolate Mint. more...
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Losing 2.4 kg a Week
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