Weigh In record (no journal entry) for 01 April 2021
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92.4 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 64.74g | Prot: 200.60g | Carbs: 76.27g.
Breakfast: Dave's Killer Bread Organic Sprouted Whole Grains Bread, Great Value Chicken Patty, All Whites 100% Liquid Egg Whites, Egg. Lunch: American Value Green Beans (Canned), Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Quest Vanilla Protein Shake, Hershey's Special Dark Chocolate Kisses, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quest Chocolate Protein Shake. more...
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Gaining 2.5 kg a Week
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AverageDude's Weight History
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