Weigh In record (no journal entry) for 01 April 2021
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 79.15g | Prot: 57.83g | Carbs: 107.55g.
Lunch: Mocha coffee, Smucker's Sugar Free Strawberry Preserves, Butter, Simple Truth Organic Ancient Grains Multigrain Bread, Bacon, Scrambled Egg. Dinner: Blueberries, Bacon, Daisy 4% Small Curd Cottage Cheese, Cooked Asparagus (from Fresh), Mixed Salad Greens, Giant Eagle Cherry Tomatoes. Snacks/Other: Palmer Soft Caramel Bunny Bites, Sargento Mozzarella Cheese Stick, Mocha coffee, Nature's Own 100% Whole Wheat Bread, Peanut Butter. more...
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2025 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Washing Dishes - 20 minutes, Driving - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Texasgranny6's Weight History
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