Weigh In record (no journal entry) for 01 April 2021
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62.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 52.08g | Prot: 121.31g | Carbs: 121.02g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: V8 V-fusion Diet Strawberry Lemonade, Carrots , Jack Link's Teriyaki Beef Jerky, Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Profile Trail Mix Protein Bar, Built Cookies N Cream Bites, Scone. more...
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Losing 0.2 kg a Week
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Redporchlady's Weight History
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