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Today is a page turner. Literally, I keep track of my weight on a daily basis on a yellow legal pad and I've reached the bottom, so tomorrow is a new page. Looking back I came into this page weighing 228.5 pounds which was my goal for 11/27/13. This morning I weighed in at 224.0. That means I've lost 4.5 pounds in 4 weeks. I'm on schedule and on track. Thanks to everyone who has helped me along the way.
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101.6 kg
Lost so far: 2.3 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2013:
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305 kcal
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Fat: 16.36g | Prot: 15.97g | Carbs: 22.87g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Sugar, Coffee. more...
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steady weight
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