|
not a gain
|
79.1 kg
Lost so far: 38.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 59.36g | Prot: 86.21g | Carbs: 37.53g.
Breakfast: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Kraft American Cheese Slice, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Egg. Dinner: Kroger CARBmaster Cinnamon Roll Yogurt , Kemps Fruit on The Bottom Cottage Cheese Pineapple. Snacks/Other: Philadelphia Regular Cream Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Boar's Head Smoked Gouda, Great Value Light String Cheese, Dry or Hard Salami. more...
|
Losing 0.2 kg a Week
|
 Comments
Well done 👍 it’s in the right direction 👏🎉 stay stron, focused and healthy! 🌈😊
01 Apr 21 by member: damablack13
|
01 Apr 21 by member: kim.sager
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kim.sager's Weight History
|