geomuse's Journal, 23 Dec 13

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Weigh In record (no journal entry) for 23 December 2013

73.7 kg Lost so far: 3.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2013:

1616 kcal

Fat: 74.64g | Prot: 124.57g | Carbs: 115.83g. Breakfast: Strawberries, Blackberries, Kirkland Signature Walnuts, Fage Total 2% Greek Srained Yogurt (Fage). Lunch: Feta Cheese, Ground Beef (Cooked), Target Hamburger Bun, Wendy's Sweet Potato Fries. Dinner: Pure Protein Pure Protein Shake - Banana Cream. more...

2020 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...

Losing 3.8 kg a Week

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geomuse's Journal, 23 Dec 13

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geomuse's Weight History