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I am holding steady even with eating more and slacked on the exercise yesterday due to crappy weather and no motivation. It's funny how I don't really want to eat more but nuts and a whole avocado are good . I am managing to keep that cheesecake in the freezer. I guess tonight is like a Friday night with a holiday tomorrow, Hello my cinnamon whiskey with my coffee! Can't be good all the time.
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63.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1810 kcal
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Fat: 64.79g | Prot: 62.91g | Carbs: 206.28g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Wegmans McIntosh Apple, Domino Sugar Dark Brown Sugar, AT Foods Ground Flax Seed, Sun-Maid Mini-Snacks Natural California Raisins, Kroger Old Fashioned Oatmeal, Cinnamon, Peanut Butter, Van de Kamp's Crumpets. Lunch: Hamburger on Bun, Trader Joe's Diced Onions, Jason's Deli Tomato Slice, French's Classic Yellow Mustard, Blue Diamond Whole Natural Almonds. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Salsa, Cooked Asparagus (from Fresh), Potato. Snacks/Other: Peanuts, Fireball Cinnamon Whiskey. more...
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1970 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours, exercise routine - 30 minutes, Walking across town - 1 hour. more...
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steady weight
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